Sleep Tips with Dr. Wendy Hurwitz
Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells?
Come learn about tips to improve sleep and restorative rest!
About Dr. Wendy Hurwitz
A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.
The Library Opens at 9 am on Tuesday, September 2nd. ![]()
FYI Saturday Hours RESUME on Saturday, September 6!
See the New Items at the Babcock Library at:![]()
![]()
*** wowbrary.org/nu.aspx?fb&p=3252-334-CUS1001 ***![]()
![]()
This week's 12 new items include "Mistakes that Made Me a Millionaire: How to Transform Setbacks into Extraordinary Success", "Noise: A Graphic Novel Based on a True Story", and "Middle School: Get Me out of Here!".
Trunk or Treat is right around the corner. If you'd like to host a trunk this year please fill out the form here:![]()
forms.gle/boAoV2jxwwKLJE166
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
See the New Items at the Babcock Library at:![]()
![]()
*** wowbrary.org/nu.aspx?fb&p=3252-333-CUS1001 ***![]()
![]()
This week's 44 new items include "Black AF History: The Un-Whitewashed Story of America", "On Power", and "We Are All Guilty Here".