Join us at the Earl W. Smith Senior Center to enjoy a presentation from Dr. Wendy Hurwitz! Stress happens to all of us. Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard. Stress can be considered as much a risk factor for disease as smoking. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill? Whatever your age or situation, this presentation will provide 10 tips to manage stress. Everyone will learn a technique to minimize stress and maximize vitality. This event is free but registration is required. Please call the library or use the online calendar to sign up.

Register here!