Sleep Tips with Dr. Wendy Hurwitz
Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells?
Come learn about tips to improve sleep and restorative rest!
About Dr. Wendy Hurwitz
A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.
In part 2 of Cricut class we did some work with permanant vinyl. Everyone created their own to go cup!
April is National Poetry Month! ![]()
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Babcock Library has a large selection of poetry books for both children and adults available for you to check into and check out!
See the New Items at the Babcock Library at:![]()
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*** wowbrary.org/nu.aspx?fb&p=3252-315-CUS1001 ***![]()
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This week's 67 new All New Items include "The Let Them Theory: The Life-Changing Hack That Millions of People Can't Stop Talking About", "Fearless", and "The Good Egg Presents: The Great Eggscape!".