Sleep Tips with Dr. Wendy Hurwitz
Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells?
Come learn about tips to improve sleep and restorative rest!
About Dr. Wendy Hurwitz
A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.
Danielle says...![]()
🧶 🧵 🪡![]()
![]()
Knitting & Crochet Program Today Wednesday 1 pm - 3 pm!![]()
![]()
Not limited to yarn arts! You may bring your own creative project!![]()
![]()
Supplies for knitting and crocheting ARE available for those interested!
See the New Items at the Babcock Library at:![]()
![]()
*** wowbrary.org/nu.aspx?fb&p=3252-303-CUS1001 ***![]()
![]()
This week's 23 new All New Items include "The Five Dysfunctions of a Team: A Leadership Fable", "The Ideal Team Player: A Leadership Fable About the Three Essential Virtues", and "Firefly: The Complete Series".
Upcoming Event!![]()
![]()
Financial Scam Prevention![]()
![]()
Friday, January 24 @ 10 am! ![]()
![]()
This event takes place at the Ashford Senior Center![]()
![]()
Presented by: Connecticut Legal Services![]()
![]()
ctlegal.org/what-we-do/our-work/
The Chinese Astrology Program is almost full! (Maximum 12)![]()
Only ONE seat left! Please call to reserve your seat!
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
See the New Items at the Babcock Library at:![]()
![]()
*** wowbrary.org/nu.aspx?fb&p=3252-302-CUS1001 ***![]()
![]()
This week's 25 new All New Items include "The Let Them Theory: The Life-Changing Hack That Millions of People Can't Stop Talking About", "Quicksilver", and "The Stolen Queen".